Adrianna has been an inspiration and a positive influence in my life in such a short amount of time. I am a 56 year old woman who has experienced the value of working out with a Menopause coach such as Adrianna. She has the ability to recognize a person’s physical strengths and weaknesses through careful assessment. She recognized that I had a weak core and helped me to strengthen my abdominals while correcting my posture and strengthening my lower back, upper back and neck. She will constantly ask you if you feel any pain or discomfort before, during and after each exercise. She does a warm-up exercise to start and a series of stretches afterwards. She has re- instilled the benefits of strength training with proper and controlled posture, movements and speed. She also asks what your symptoms are as far as menopause and will give you a weekly meal plan for each day geared towards your specific needs and goals. She has helped to improve my overall health, state of mind and weight loss. She also scheduled a session at the end of every week to discuss any concerns or questions I may have. She is a kind and caring individual who means business and will help you accomplish your goals if you are willing to show up and do the work! All my work outs have been private one- on- one Zoom sessions, that I look forward to every day. Adrianna is a true professional who takes pride in what she has to offer others with her experience and vast knowledge. I am grateful to have found her! Thank you Adrianna for all you do!!

I am grateful to have trained and redefined my lifestyle after menopause phase with Adriana. I
was having the most difficult time losing my menopause big belly. I was vigorously working out and eating pretty well. After trying for almost three years I gave up because my stubborn big belly was going no where. My other body parts were toning up but not my belly. I was absolutely discouraged and depressed. I eventually learned I had high cortisol levels. I did a little research
but was not motivated to really believe I could change that.
I came across Adriana’s TikTok page and she was discussing menopause, working out, big
bellies and SHE got me motivated. I reached out to her and was so excited to try again getting moving physically.
Adriana’s program from meal plans were exciting and perfect for me (which she tailors to perfection if you are honest with her about your likes and dislikes with food). I found myself excited to cook and eat the amazing recipes she created just for me. With her program I was feeding my active body more than I was before.
The workouts were perfect for me as if designed exactly for my stressed body. I found the workout were exactly what my doctor recommended I do to help with my imbalances I had going on.
Final outcome after 8 weeks: I was able to break a weight plateau that I had not seen since my menopause phase started many years ago. My belly is noticeably smaller. I still have work to do but I needed to learn from Adriana how to adjust physically to this phase of my life.
Thank you Adriana for helping me and learning to love this menopause phase of life. It only gets better from here, thank you Queen

Thank you so much Adriana for taking me on last year, and working with me. I greatly
appreciated the one on one attention as I got back into fitness after being idle for so
long. I had knee and back issues I thought would never go away- and through the
workouts those issues disappeared. The weekly menus and all the many recipes were
really great- tailored to me and my family, and such good food! I have more energy and
I feel my life is now changed in how I deal with water intake, food, eating schedules, and
proper variety of food types. I really like your style of teaching, and flexibility with my
crazy schedule. The overall package you offer with fitness, consultation, and menus, is
a well rounded program you've come up with. I would recommend you to any person
needing fitness and nutrition help.