About Me
I am a 51-year-old women’s health and wellness coach who focuses on working with women over 40 to discover newfound strength and energy as they pursue a healthier lifestyle, shed excess body fat, and navigate through menopause like a boss!
History
Experience
With over 21 years of extensive experience as a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, I have been featured in Strong Fitness Magazine, D’Fyne Fitness Magazine, Fit Figures Magazine, Muscle and Health World Magazine, Health Magazine, and Shape Magazine.
Board Member
I am an advisory board member for Strong Fitness Magazine and a freelance writer for several health and wellness publications. In addition, I lend my voice as an empowerment speaker, speaking on national and international stages.
Where it all Started
Growing up, I was not an athlete and did not play sports. I consistently ate and drank alcohol through most of my 20s, ballooning to over 200 bs., staying there for roughly nine years. I was tired of playing small and consuming food and beverages in an unhealthy way; I decided it was finally time to hold myself accountable by committing to losing unhealthy way, I decided it was finally time to hold myself accountable by committing to losing excess weight the RIGHT way.
What allows me to relate to many women who are just starting or resetting their health journey is I know what it was like to start at the VERY beginning. I realized that my weight didn’t magically appear overnight, and I was willing to follow healthy and sustainable steps to regain my health.
If you are tired of unhealthy habits and they are not serving you, but you are willing to do what is required to be your healthiest, happiest version, let me help you get started! The best version of you is waiting for you to unleash to the world!
Results In Action!
